No Fools Here- Just Athletes- Wednesday

Turn2CrossFit – CrossFit

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Bench Press (Establish Heaviest 1 RM Bench Press)

Quick Draw (AMRAP – Rounds and Reps)

12min AMRAP

2 Pull-Ups

2 Pistols

2 Sit-Ups

*Increase 2 reps every round:

2,4,6,8,10 etc

Quick Draw Home Version

2 Push Ups

2 Air Squats

2 Sit Ups

*Increase 2 reps every round:

2,4,6,8,10, etc.
Chest to Bar / Toe to Bar