Turn2CrossFit – CrossFit
Its Coach Jaime’s Birthday everybody. Be sure to wish her a Happy Birthday!!!
Metcon (Time)
We need a password today’s for the class – 910957
Happy 41st Birthday Coach Jaime!!
4-4-1979
Wod!
4 Rounds
(4)-teen Burpee Pull Ups
19 Wall Balls (Unbroken)
79 sec Plank Hold (weighted if you want)
41 Double Unders
Home Workout Format
4 Rounds
(4)-teen Burpee Broad Jump
19 Goblet Squats or Wall Ball as high as possible
79 sec Plank Hold
41 Doubles/82 Single/50 Penguin Taps
*Plank Holds are accumulated time & 1 min 19 sec. Let’s just say 1 min 20 sec.