Turn2CrossFit – CrossFit
Legs Gone Bad (AMRAP – Reps)
3 rounds
keep a continuous rep count.
Minute 1: Jumping Squats
Minute 2: Jumping Lunges
Minute 3: Air Squat
Minute 4: Alternating Reverse Lunges
Minute 5: Rest
Donny (Time)
21-15-9-9-15-21
Deadlift, 225#
Burpee
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here
**DL weight for women is 155lbs
Riley (Time)
For time:
Run 1.5 miles
150 Burpees
Run 1.5 miles
In honor of Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, died Sept. 28, 2012
To learn more about Riley click here
Sean (Time)
10 Rounds for Time of:
11 Chest-To-Bar Pull-ups
22 Front Squats, 75#
In honor of U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, PA, was killed on November 22, 2010
To learn more about Sean click here