Last Day of July

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Jump Rope x 250 2 Kips 2 Kips + 2 Pullups 2 Kips + 4 Pullups 20/15 Air Assault Calories 30 Kettlebell Swings (53#/35#) Metcon (Time) 15-12-9 Sumo-Deadlift High-Pull (135#/95#) Chest-to-Bar Pull-ups ROMWOD (No Measure) Grab a short version of a daily ROMWOD and do it.

Monday, July 30, 2018

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Run 400m 10m Spiderman Stretch with reach back quad stretch Row 500m 10 Cherry Pickers 10 Strict Pull-ups (Rings, Bar, or Jumping Pull-up with Flexed Arm Hang) 20 Push-ups 30 Air Squats Metcon (Time) For Time: 100m Sprint 15 Overhead Squats (95#/65#) 200m Run 15 Overhead Squats 300m Run 15 Overhead Squats 400m …

Saturday, July 28

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit We’ve got a few Saturday options for you. 5am is an un-coached experienced athletes only class. 7am Brandon has invited anyone that wants to throw down on a seriously advanced uncoached workout. And 9:30a is a fun and challenging workout. View Public Whiteboard Metcon (Time) 5 Rounds 200m Run ? Bar Facing Burpees ? Deadlifts 1.25 x …

Friday, July 27

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 50 Push-Press (95#/65#) 1 Rope Climbs 40 Wall Balls (20#/14#) 2 Rope Climbs 30 Box Jumps (24″/20″) 3 Rope Climbs 20 Air Assault Calories 2 Rope Climbs 10 Bar Muscle-Ups 1 Rope ClimbsTime Cap 20 Minutes Warm-up (No Measure) Run 800m 10m Spiderman Walk with reach 5 Air Assault Calories …

Thursday, 26, 2018

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit There is just one workout today. The workout is the New Benchmark Metcon. After you complete the workout for time, record your lifts in the appropriate sections so that Wodify will track them correctly. View Public Whiteboard Redline to Redline (Time) 6 Snatches and 6 Clean & Jerks for time. ***However!! You must row or bike (m)14/(f)10 …

Heavy Wednesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit 20 Minute Alternating EMOM Odd Minute: Back Squat Max Reps 155/105# Even Minute: Max HSPU (sub Ring Dips) *Max Reps means as many reps as possible within the 60 seconds, it can be multiple efforts within the single minute. View Public Whiteboard Warm-up 100m Walking Lunges 20m Inch Worms with 2 Pushups 3 Wall Walks Back Squat …

Tuesday, July 24, 2018

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Bradley (Time) 10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest 30 secondsIn honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010To learn more about Bradley click here Warm-up cool down