Tuesday, July 10, 2018

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit Warm-up 300m Run 10m Walking Lunge w/thoracic rotation https://www.youtube.com/watch?v=8dYmydSCk80 20 Med Ball Pass Underhand (R) 20 Med Ball Pass Underhand (L) 20 Med Ball Pass Chest Pass 20 Med Ball Pass Overhead 20 Med Ball Pass Hollow Rock 1 minute barbell calf smash (each side) Metcon No really, FASTER!!! AMRAP 15 Minutes: 100m Sprint 15 SDHP 95#/65# …

Jackie Test Day

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit Warm-up Warm-up 3 rounds 10m Shuttle Run x6 20m Walking Lunge 20m Bear Crawl 1 Round of Cindy* (On rounds 2 and 3 grab a partner and race them through the round of Cindy) Push Press (5×3) Careful not to treat this as “find my 3 rep max”. Ideally you want to find a heavy weight for …

Friday, July 6th Wod!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit Warm-up 2 Rounds :45s of Single Unders Squat Hold + 10 Thoracic Rotations 10 Kip Swings :30s Kneeling Thoracic-Spine stretch w/ hands on a box 10 Goblet Squats w/ light KB Front Squat (5-5-5-5-5) Build up to approx. 80% of 1RM and start your first set there. Look to rest 3-5 minutes between each set. Accessory Work …

Thursday, July 5th Wod!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit Warm-up Run 300m 2 Rounds 4 Walk Outs w/ 2 Push Ups 5 Sumo Squats 10 Russian KB Swings 10 PVC pass through 10 Around the world (5 ea way) Don’t cheat the stretch today. Do it right💪‼️ Metcon (Time) 4 RFT Run 400m 10 Push Ups 15 Wall Balls 20/14 20 KB Swings 53/35 RX+ – …

4th of July Wod! One Class Only at 9:30

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit Warm-up Metcon (Time) 7 Rounds (and then some) for time: 4 Deadlifts (Heavy) 20 Synchronized Med Ball Cleans (20#/14#) 18 Synchronized Toes To Bar –AND– *Cumulative 242 Box JumpsEach Partner will perform 1 of the 4 Deadlifts each round (4 total each round). The weight should be about 90% of the lowest 1RM Deadlift. Each Team of …