Turn2CrossFit – CrossFit
Warm-up (No Measure)
3 rounds of:
200m run
2 wall walks
5 burpees with 2 jump squats
“Joseph Grzelak” (Time)
For Time:
100 Kettlebell Swings 32/24kg
*2 Burpees at the top of each minute
Dedicated by 555 Fitness @555fitness to Firefighter Joseph Grzelak who was killed in the attacks on New York on September 11, 2001.
Around the firehouse, they called him Joe Knows. The chief of Battalion 48 in Brooklyn, Joseph Grzelak had been fighting fires for 28 years and memorizing trivia for even longer. During slow shifts he could be found at his computer, researching everything from home repair to bowling strategies. He was a history buff who read two newspapers a day, breezed through crossword puzzles and answered all manner of arcane questions for friends and colleagues (hence the nickname).
When he raced to the World Trade Center on Sept. 11, Chief Grzelak took a binder full of research he had compiled over the years about fighting high-rise fires. It was found, Mrs. Grzelak said, in his crushed car.
Metcon (Time)
50 Rounds For Time:
“I go, you go”
1 Handstand Pushup
2 Squat Cleans 135/95
3 Burpees
*40 minute time cap
RX+= Deficit HSPU (45s/25s), 185/125