Turn2CrossFit – CrossFit
Warm-up (No Measure)
3 rounds of:
-12/10 cal bike (slow, moderate, fast)
-10 PVC good mornings (empty barbell deadlifts, add weight)
-Iron cross stretch (PVC pass throughs, kipping swings)
Deadlift
5×5 at 55-65% of DL from last week
“The Blind Side” (Time)
3 Rounds For Time:
25/20 Cal Bike
20 Toes to Bars
5 Dball/Sandbag over Shoulder 90/70
RX+= 100/90