Turn2CrossFit – CrossFit
Warm-up (No Measure)
On a 12:00 clock
*BUY IN*
500m row
Achilles stretch
PVC pass throughs
*THEN AMRAP OF*
20 DU’s
3 burpees
2 power cleans 45/35
2 push jerks 45/35
Add weight each round
Power Clean and Jerks UB
4 Sets of 5 Power Clean and Jerks
*must be touch and go, unbroken sets
Rest 2 minutes between sets
Choose moderate to heavy weight
“Rudy” (4 Rounds for reps)
Every 4 Minutes for 4 Sets:
500m Row
12 Burpees
Max Double Unders