Serious Conditioning

Turn2CrossFit – Endurance Club

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Metcon (6 Rounds for reps)

5 min to Score Max Reps

4 min rest

800m Run

9 Sit-Ups

Burpees- max rep

600m Run

15 Sit-ups

Burpees- max rep

400m Run

21 Sit-Ups

Burpees- max rep

400m Run

21 Sit-Ups

10m Shuttle Run- max rep

600m Run

15 Sit-Ups

10m Shuttle Run- max rep

800m Run

9 Sit-Ups

10m Shuttle Run- max rep

RX+ = Vested & Toes 2 Bar