Turn2CrossFit – CrossFit
Warm-up (No Measure)
Coach’s Choice
Metcon (Time)
Grab a partner and get to work!
For time:
100 Cal Assault Bike
150 KB Swings 53/36
50 Cal Row
100 DB Box Step-ups 50/35, 24/20
50 Cal Assault Bike
50 DBall Over-the-shoulder 90/70
100 Cal Row
-45 minute time cap.
-One partner working at a time.
-Split work up as needed.