Turn2CrossFit – CrossFit 8am weightlifting 9am CrossFit (budget your time this wod takes longer than you think) View Public Whiteboard Feeks (Time) For time: 2 x 100-meter shuttle sprint 2 squat clean thrusters, 65-lb. dumbbells 4 x 100-meter shuttle sprint 4 squat clean thrusters, 65-lb. dumbbells 6 x 100-meter shuttle sprint 6 squat clean thrusters, 65-lb. dumbbells 8 x 100-meter …
Friday, June 7th Wod!!
Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Coach’s Choice After you warm up, choose a workout below and CRUSH IT!!!!!! Metcon (Time) “Climbing Nancy” 5 Rounds Run 300m 20 OHS 95/65 3 Rope Climbs 30 min time cap Metcon (Time) “Pants on the Ground” For Time 20-18-16-14-12 Box Jump Overs 18-16-14-12-10 Burpees 16-14-12-10-8 Hang Power Cleans 95/65 30 min time …
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Turn2CrossFit – Prep Course View Public Whiteboard Blah Blah (2 Rounds for time) words words words etc etc etc yo momma
Thursday, June 6th Wod‼️
Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Lets get REALLY Warm Today‼️‼️ 12 Min AMRAP 5 Bar Touch Burpees 10 GHD Hip Extentions :45 Second Elbow Plank Holds 20m OH Walking Lunge 25/15 Metcon (Time) Teams of 2 For Time 400m Partner Heavy Sandbag Carry 80 Ski Erg Cals 100 Air Assault Calories 10 Alternating 50m Sled Push 400m Partner …
Wednesday, June 5th Wod!!
Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 10 min Run 100m 10 SDHP 45/35 10 Russian KB swings 30 Single Unders Metcon (Time) 3 Rounds 15 Deadlifts 225/155 35 KB Swings 53/35 90 Double Unders 30 min Time Cap Accessory Work 3-5 RNFT (With remaining time) 10 Evil Wheel 15 Russian Twist (l/r=1)
Tuesday, June 4th Wod‼️
Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Run 400m 2 Rounds 10 Sumo Squats 10 Good Mornings 45/35 30 Double Unders Front Squat (Perform 2 Front Squats EMOM x 15 @ 80%) Concentrate on Form & Technique. If you fail during this at anytime, take loads off and continue. Metcon (AMRAP – Rounds and Reps) 17 min AMRAP 20 Wall …
Monday, June 3rd Wod!!
Turn2CrossFit – CrossFit #neverEVERmissamonday View Public Whiteboard Warm-up 10 min clock 200m Row 10 Push Ups 10 Ring Row 10 Thrusters 45/35 EMOM x 12 Odd – 6 Strict Press @ 60-65% Even – 6 Strict Pull Ups Metcon (Time) 5 Rounds 10 Push Press 95/65 25 AbMat Sit Ups 35 Lateral Bar Hops Rx+ – 115/80 & GHD Sit …