Turn2CrossFit – CrossFit
#neverEVERmissamonday
Warm-up
10 min clock
200m Row
10 Push Ups
10 Ring Row
10 Thrusters 45/35
EMOM x 12
Odd – 6 Strict Press @ 60-65%
Even – 6 Strict Pull Ups
Metcon (Time)
5 Rounds
10 Push Press 95/65
25 AbMat Sit Ups
35 Lateral Bar Hops
Rx+ – 115/80 & GHD Sit Ups
20 min time cap