Turn2CrossFit – CrossFit
Warm-up
Lets get REALLY Warm Today‼️‼️
12 Min AMRAP
5 Bar Touch Burpees
10 GHD Hip Extentions
:45 Second Elbow Plank Holds
20m OH Walking Lunge 25/15
Metcon (Time)
Teams of 2
For Time
400m Partner Heavy Sandbag Carry
80 Ski Erg Cals
100 Air Assault Calories
10 Alternating 50m Sled Push
400m Partner Heavy Sandbag Carry
*One Partner works at a time on Ski Erg/AAB/Sled Push
**Sandbag Carry must be done first and last. However, Ski Erg/AAB/Sled Push can be done in any order, but all reps must be completed before moving on to the next.