Turn2CrossFit – CrossFit
Warm-up
Run 400m
2 Rounds
10 Sumo Squats
10 Good Mornings 45/35
30 Double Unders
Front Squat (Perform 2 Front Squats EMOM x 15 @ 80%)
Concentrate on Form & Technique. If you fail during this at anytime, take loads off and continue.
Metcon (AMRAP – Rounds and Reps)
17 min AMRAP
20 Wall Balls 20/14
20 Row Calories
RX+ – Unbroken Wall Balls & Air Assault Bike