Wednesday, June 5th Wod!!

Turn2CrossFit – CrossFit

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Warm-up

10 min

Run 100m

10 SDHP 45/35

10 Russian KB swings

30 Single Unders

Metcon (Time)

3 Rounds

15 Deadlifts 225/155

35 KB Swings 53/35

90 Double Unders

30 min Time Cap

Accessory Work

3-5 RNFT (With remaining time)

10 Evil Wheel

15 Russian Twist (l/r=1)