Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Run 400m 10m Spiderman w/Reach 10 PVC Pass Through 10 PVC A.T.W. (10L/10R) 10 V Ups 10 Banded Good Mornings 10 Sumo Squats (Work upright torso, driving knees out) Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 1000m Row Buy In Then… 5 Goblet Squats 53/35 10 T2B 15 Deadlifts 185/135 Rx+ …
Thursday, August 15th Wod!
Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 10 min clock Run 100m 10m Bear Crawl 8 Thrusters 45/35 6teen Jumping Jacks 4 Split Jerks 45/35 3 Push Press + 1 Split Jerk (E2MOM x 5 sets) Start at 75% of your Push Press 1RM & build each set.Look to build UP on each set. However, this will not be BIG …
Tuesday, August 13th Wod!
Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 20 AAB Cals 10 min running clock 3 Ashley’s 6 Muscle Cleans 8 Front Squats 10 Bicycle Kicks (L/R=1) Metcon (AMRAP – Reps) Tabata Russian Twist (l/r=1)Score will be your TOTAL reps of the 8 rounds. GO FAST!!!!!!!! Metcon (AMRAP – Rounds and Reps) 30 min AMRAP 50 Wall Balls 40 KB Swings …
Monday, August 12th Wod!!
Turn2CrossFit – CrossFit #neVeRMisSAMondAy View Public Whiteboard Warm-up Run 300m 3 Rounds 10 Jump Squats 10 Jumping Pull Ups 10m Inch Worm + 2 Push Ups Metcon (AMRAP – Reps) 12 min EMOM Odd – 60m Shuttle Run + Max Push Ups Even – Rest RX+ – Handstand Push Ups Rd 1: Metcon (Calories) 5 min to complete Run 300m …
Run-Swing-Sit-Snatch
Turn2CrossFit – Endurance Club Run-Swing-Sit-Snatch View Public Whiteboard Metcon (Time) Run-Swing-Sit-Snatch800m Run 21- KB Swing (2pood/1.5pood) 400m Run 15- KB Swing 200m Run 9- KB Swing 800m Run 21- Abmat Sit-ups 400m Run 15- Abmat Sit-ups 200m Run 9- Abmat Sit-ups 800m Run 21- DB Snatch (50/35) 400m Run 15- DB Snatch 200m Run 9- DB Snatch 800m Run RX+ …
Friday, August 9th
Turn2CrossFit – CrossFit Select a workout and give it your best! Either challenge yourself to get technical, or challenge yourself to go faster! View Public Whiteboard Warm-up Coaches Choice 12 Minutes total Games 2019 Ringer 1 & Ringer 2 (2 Rounds for time) Ringer 1 30-20-10 reps of: Air bike (calories) Toes-to-rings Time cap: 7♀ / 6♂ minutes Ringer 2 …
Thursday, Ocho Ocho 2019
Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Run 500m PVC Rotations x20 Stretch Quads & Hips for a few minutes Bear Crawl x20m Walking Lunges x20m Overhead Squats Empty Barbell x20 Snatch Complex 8/8/19 (1-1-1-1-1-1-1-1) Muscle Snatch + Overhead Squat + Hang Squat SnatchRecord your heaviest Successful Unbroken Sequence Snatch (1 Rep Max) Spend the remainder of class working on …