Turn2CrossFit – Endurance Club
Run-Swing-Sit-Snatch
Metcon (Time)
Run-Swing-Sit-Snatch
800m Run
21- KB Swing (2pood/1.5pood)
400m Run
15- KB Swing
200m Run
9- KB Swing
800m Run
21- Abmat Sit-ups
400m Run
15- Abmat Sit-ups
200m Run
9- Abmat Sit-ups
800m Run
21- DB Snatch (50/35)
400m Run
15- DB Snatch
200m Run
9- DB Snatch
800m Run
RX+ = Vested runs, swings, and snatch & GHD Sit-ups (no vest)