Turn2CrossFit – CrossFit
Warm-up
20 AAB Cals
10 min running clock
3 Ashley’s
6 Muscle Cleans
8 Front Squats
10 Bicycle Kicks (L/R=1)
Metcon (AMRAP – Reps)
Tabata
Russian Twist (l/r=1)
Score will be your TOTAL reps of the 8 rounds.
GO FAST!!!!!!!!
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
50 Wall Balls
40 KB Swings 53/35
30 Box Jumps 24/20
20 Burpees
10 Power Clean 135/95
5 Bar Muscle Ups (sub w/ 10 Ring Dips & 10 Pull Ups)