Friday, August 9th

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

Select a workout and give it your best! Either challenge yourself to get technical, or challenge yourself to go faster!

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Warm-up

Coaches Choice 12 Minutes total

Games 2019 Ringer 1 & Ringer 2 (2 Rounds for time)

Ringer 1

30-20-10 reps of:

Air bike (calories)

Toes-to-rings

Time cap: 7♀ / 6♂ minutes

Ringer 2

15-10-5 reps for time of:

Burpees

Overhead squats (95 | 135 lb.)

Time cap: 5 minutes
**5 Minute rest between workouts

Rx= Complete the workout to full Games Standards, minus the time caps. You must touch hanging rings at the top of each burpee. And OHS must be fully locked out on each rep.

Rx+ is adhering to the time caps and finishing the entire workout to Games standards.

Metcon (Time)

18 Squat Clean Thrusters (95#/65#)

25 GHD Sit-ups

12 Squat Clean Thrusters (115#/85#)

25 GHD Sit-ups

6 Squat Clean Thrusters (135#/95#)

25 GHD Sit-ups
Rx+: [email protected]#/95#, [email protected]#/105#, [email protected]#/125#.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes

50 Double-Unders

30 Push-ups

40 Sit-ups

50 Air Squats