Thursday, August 15th Wod!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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10 min clock

Run 100m

10m Bear Crawl

8 Thrusters 45/35

6teen Jumping Jacks

4 Split Jerks 45/35

3 Push Press + 1 Split Jerk (E2MOM x 5 sets)

Start at 75% of your Push Press 1RM & build each set.
Look to build UP on each set. However, this will not be BIG increases, so be careful of your technique.

Post your heaviest complex.

Metcon (Time)

Teams of 2

6 rds (each)

30 Double Unders

15 AbMat Sit Ups

3 Clean & Jerk 155/105

* You Go, I Go *

RX+ – GHD & 185/135

If you want to RX+ this workout, you must be able to do both movements.