Turn2CrossFit – CrossFit
Warm-up
Run 500m
PVC Rotations x20
Stretch Quads & Hips for a few minutes
Bear Crawl x20m
Walking Lunges x20m
Overhead Squats Empty Barbell x20
Snatch Complex 8/8/19 (1-1-1-1-1-1-1-1)
Muscle Snatch + Overhead Squat + Hang Squat Snatch
Record your heaviest Successful Unbroken Sequence
Snatch (1 Rep Max)
Spend the remainder of class working on a 1 Rep Max Snatch. Record your heaviest 1 RM
(or do a ROMWOD)