Thursday, Ocho Ocho 2019

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Run 500m

PVC Rotations x20

Stretch Quads & Hips for a few minutes

Bear Crawl x20m

Walking Lunges x20m

Overhead Squats Empty Barbell x20

Snatch Complex 8/8/19 (1-1-1-1-1-1-1-1)

Muscle Snatch + Overhead Squat + Hang Squat Snatch
Record your heaviest Successful Unbroken Sequence

Snatch (1 Rep Max)

Spend the remainder of class working on a 1 Rep Max Snatch. Record your heaviest 1 RM

(or do a ROMWOD)