The Day After Yesterday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 8 x 10m Forward & Backward Run (gradually faster) 20 Supermans Couch Stretch Hamstring Stretch (Against Wall Back on floor) Warm-up for Back Squat weights Metcon (AMRAP – Rounds and Reps) AMRAP 20 Minutes: 30 Back Squats @ 135#/95# Run 300mBarbells must come from the ground. Try and choose a weight that you …

“Always Remembered”

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up “Always Remembered” (Time) Teams of 2 for time: Buy-in: 2001m Row then 4 Rounds: 9 Rope Climbs 11 Bear Complexes (95#/65#) then: Cash-Out: 2977m Row1 Bear Complex= 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 BTN Push Press RX+ is 135#/95# (the workout was written as 135#/95#)

Monday, Sept 10, 2018

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit #nevermissamonday View Public Whiteboard Warm-up 800m Run Bent Over Row x15 (35#/25#) 20 Burpees Metcon (Time) EMOM 10 Push-ups on DBs, workout is 100 Push Press with DBs 35#/25#. Clean and Jerk (1 rep max)

Friday, September 7, 2018

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit After careful consideration, we have to cancel the 5:30 class today. 4pm will be the last class today. We apologize for any inconvenience. Please remember that Sunday is available to make up today’s workout. View Public Whiteboard Warm-up EMOM x 12 Mins Min 1 – :40s Bike or Row Min 2 – 4 Slow Sumo Squats Min …

Thursday, September 6, 2018

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 3 Min Row or Bike (moderate pace) 2 Rounds 20m Bear Crawl 10m Inchworms 10 Strict Press 45/35 10m Burpee Broad Jump Weightlifting Push Press (10 Mins to Find Heavy 2 reps) Metcon Metcon (Time) 5RFT 15 KB Swings 70/53 15 Burpees*10 min Time Cap *Normal Burpees (hands touch over head) Recovery ROMWOD