Turn2CrossFit – Endurance Club
Metcon (Time)
Annie Are You OK?
500-400-300-200-100 meter Runs
50-40-30-20-10 reps between Runs
Round 1: Walking Lunges
Round 2: Abmat Sit-ups
Round 3: Air Squats
4500 total meters running
No RX+ Option. Rescores of 20.5 in mind.