Annie Are You OK?

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

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Metcon (Time)

Annie Are You OK?

500-400-300-200-100 meter Runs

50-40-30-20-10 reps between Runs

Round 1: Walking Lunges

Round 2: Abmat Sit-ups

Round 3: Air Squats

4500 total meters running

No RX+ Option. Rescores of 20.5 in mind.