Turn2CrossFit – CrossFit
Partner WOD
Warm-up
Bike/Row/SkiErg 2:00min
Couch Stretch
10m Inch Worm
10-20 Good Mornings PVC
Partner MedBall Toss
Metcon (Time)
PARTNER WOD!
For Time
– Synchronization build to 2:00min Bar Hang. Jump to bar, and drop at same time
-100 Deadlifts 155/110 Partner 1 holds a Kettlebell 1.5/1 pood to chest (under chin) while Partner 2 performs 10 DL’s. Then flip flop until 100 are performed
– 400m Run together
– 50 Synchronized Bar Touching Burpee’s
– 400m Run together
– 100 Alternating Ball Slams. Partner 1 performs 1 slam, then Partner 2 performs 1 slam until 100 are completed
– 400m Run together