Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 1 (No Measure) 2 Rounds 250m Row 10m Sampson Stretch 10m Inch Worm 1 Barbell Warm-Up Cycle Barbell Warm-Up Cycle is… 5 Deadlift 5 Hang Muscle Clean 5 Front Squat 5 Shoulder Press 5 Good Mornings 5 Elbow Roll Forward (each arm) Split Jerk (5, 4, 3, 2, 1) 18 minutes to complete. …

Turn2CrossFit – Specialty Class View Public Whiteboard Deadlift

Turn2CrossFit – Endurance Club View Public Whiteboard KB: Metcon (Time) 5 Rounds for Time 400m Run 40 Sec Plank 30 KB Swings (1.5/1pood) 200m Run 20 GHD Sit-Ups 10 Goblet Squats (1.5/1) Then Immediately… Buy-Out: 800m Run

Turn2CrossFit – CrossFit View Public Whiteboard Metcon (Time) Team WOD! Teams of 2 – Partner 1 – 100m sled push, then both complete a total of 50 Box Jump Overs 24/20 Partner 2 – 100m sled push, then both complete a total of 75 Push Presses 95/65 Partner 1 – 100m sled push, then both complete a total of 100 …

Turn2CrossFit – CrossFit View Public Whiteboard Rowing Warm-Up (No Measure) Row 500m then: Spend 5 minutes stretching based on the workout you chose. 2017 Crossfit Regional Event 1 (Time) 1,200-m run Then, 12 rounds of: 4 strict handstand push-ups 8 chest-to-bar pull-ups 12 squatsRx+ = wear a vest **25 minute cap Timmy & Jimmy (Time) Teams of 2 4 Rounds …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 5 (No Measure) Coach’s Choice Karen-ish (Time) 3 rounds for time 50 wall balls 20/14 20 v-upsRx+ = 25/16 & Toe to bar Unbroken Double Unders 8 Mins to complete 5 sets of UNBROKEN double unders. You choose sets of 50, 40, 30, 20 or 10 based on your ability.

Turn2CrossFit – CrossFit View Public Whiteboard Reverse Grip Bench Press (5×5) 5 sets of 5 Keep the weight light to moderate Warm-up 1 (No Measure) 2 Rounds 250m Row 10m Sampson Stretch 10m Inch Worm 1 Barbell Warm-Up Cycle Barbell Warm-Up Cycle is… 5 Deadlift 5 Hang Muscle Clean 5 Front Squat 5 Shoulder Press 5 Good Mornings 5 Elbow …