Turn2CrossFit – CrossFit
“Chelsea” Warm-Up (No Measure)
Perform 1 round of Cindy every minute on the minute for 5 minutes. (a.k.a 5 Minutes of Chelsea)
Pull-ups (Max)
10 minutes to warm up and perform a max set of unbroken pull-ups.
Metcon (Time)
4 Rounds for Time
10 Single Arm Devil Press 50/35
20 Abmat Sit ups
300m run
**Rx+ = 70/50 lbs / GHD sit ups
**20 miute cap
Body-Armor
3 Super Sets
10m Double KB front rack walk 53/35
10m KB L arm overhead/front rack walk
10m KB R arm overhead/front rack walk