Thirsty Thursday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up 2 (No Measure)

2 Rounds:

10m High knee jog

10m Ass kick jog

10m backward jog

10m Fast Jog

**then with a light KB**

15 Goblet Squat

10 Single Arm KB Swing (5 each)


10 Single Arm KB Should Press (5 each)

Push Press (5×3)

10 Minutes to complete at 70%

Metcon (Time)


Push-Press 75/55lbs

Run 300m w/med-ball (20/14) after each round


4 rounds:

30 second GHD Sit-up hold

30 second GHD Hip Extension Hold