Turn2CrossFit – CrossFit
Warm-up 2 (No Measure)
2 Rounds:
10m High knee jog
10m Ass kick jog
10m backward jog
10m Fast Jog
**then with a light KB**
15 Goblet Squat
10 Single Arm KB Swing (5 each)
15 SDLHP
10 Single Arm KB Should Press (5 each)
Push Press (5×3)
10 Minutes to complete at 70%
Metcon (Time)
20-15-10-5
Push-Press 75/55lbs
Run 300m w/med-ball (20/14) after each round
Body-Armor
4 rounds:
30 second GHD Sit-up hold
30 second GHD Hip Extension Hold