Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 400m row or run :30 couch stretch 10 PVc pass throughs 10 PVC good mornings 10m burpee broad jumps 10 Romanian DL’s 45/35 10 ring rows *start adding weight for RDL* Romanian Deadlift (5×12 @ 30-40% of 1rep max DL) Romanian Deadliftevery 3 mins **RETEST from 12/17/2020, add 5-10#** Blitz (AMRAP …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 400m row :30 pigeon stretch 5 yogi push-ups 10 air squats 50 singles 300m row Strict Pull-Ups (Accumulate 50-100 reps in as few sets as possible) 15 min time cap **RETEST from 12/21** Log biggest unbroken set Fumble (5 Rounds for calories) Five 3:00 min AMRAP of: -12 front squats 95/65 …

Turn2CrossFit – CrossFit 7:45a-8:45 We will cover muscle snatches, overhead squats (of course), and hang squat snatches. View Public Whiteboard Muscle Snatch (5-4-3-2-1-1-1) Overhead Squat (3-3-3) Hang Squat Snatch (5-4-3-2-1) From 10:00-20:00 establish a heavy single Hang Squat SnatchDisregard the time part above ☝️. I don’t know why it’s there.

Turn2CrossFit – Endurance Club View Public Whiteboard BoiBi (AMRAP – Rounds and Reps) 45 min amrap: 800m run 40 Russian twists (medball) 400m run 20 bicep curls 45/35 300m run 15 Curtis-P 45/35 100m run 10 GHD sit-ups

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Coaches Choice Metcon (Time) Partner WOD – Teams of 2 TIME CAP – 40 Minutes 20 Rounds 15/12 Cal Bike 12 Single Arm KB Thrusters 53/35 DIRECTLY INTO: 20 Rounds 15/12 Cal Row 12 Russian KB Swings 70/53Partner 1 starts on the bike. Once finished, partner 2 can start on the bike while …

Turn2CrossFit – CrossFit View Public Whiteboard Tyler (Time) 5 Rounds for time of: 7 Muscle-ups 21 Sumo Deadlift High-Pulls, 95#In honor of 1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan.To learn more about Tyler click here Bob (Time) For Time 13-12-11-10-9-8-7-6-5-4-3-2-1 reps of: Hand Release Push-Ups Air Squats Sit UpsThis memorial workout is dedicated …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row :30 achilles stretch world’s greatest stretch (2 each side) 10 empty barbell good mornings 50 singles 10 deadlifts 45/35 start adding weight for deadlifts Deadlift (10 x 2 @65-75%) 10 min EMOM **go heavier than your weight on 12/22/2020** Michelin Man (3 Rounds for reps) 3 sets of 5:00 …