Weightlifting Class

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

We will cover muscle snatches,
overhead squats (of course), and hang squat snatches.

View Public Whiteboard

Muscle Snatch (5-4-3-2-1-1-1)

Overhead Squat (3-3-3)

Hang Squat Snatch (5-4-3-2-1)

From 10:00-20:00 establish a heavy single Hang Squat Snatch
Disregard the time part above ☝️. I don’t know why it’s there.