Turn2CrossFit – CrossFit
7:45a-8:45
We will cover muscle snatches,
overhead squats (of course), and hang squat snatches.
Muscle Snatch (5-4-3-2-1-1-1)
Overhead Squat (3-3-3)
Hang Squat Snatch (5-4-3-2-1)
From 10:00-20:00 establish a heavy single Hang Squat Snatch
Disregard the time part above ☝️. I don’t know why it’s there.