Saturday Partner WOD!!!!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Coaches Choice

Metcon (Time)

Partner WOD – Teams of 2

TIME CAP – 40 Minutes

20 Rounds

15/12 Cal Bike

12 Single Arm KB Thrusters 53/35


20 Rounds

15/12 Cal Row

12 Russian KB Swings 70/53
Partner 1 starts on the bike. Once finished, partner 2 can start on the bike while partner 1 starts on the thrusters. Do the same with the row and KB swings combination. ALL reps must be completed before performing the next movement.