Turn2CrossFit – CrossFit
Warm-up
Coaches Choice
Metcon (Time)
Partner WOD – Teams of 2
TIME CAP – 40 Minutes
20 Rounds
15/12 Cal Bike
12 Single Arm KB Thrusters 53/35
DIRECTLY INTO:
20 Rounds
15/12 Cal Row
12 Russian KB Swings 70/53
Partner 1 starts on the bike. Once finished, partner 2 can start on the bike while partner 1 starts on the thrusters. Do the same with the row and KB swings combination. ALL reps must be completed before performing the next movement.