Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m row
:30 pigeon stretch
5 yogi push-ups
10 air squats
50 singles
300m row
Strict Pull-Ups (Accumulate 50-100 reps in as few sets as possible)
15 min time cap
**RETEST from 12/21**
Log biggest unbroken set
Fumble (5 Rounds for calories)
Five 3:00 min AMRAP of:
-12 front squats 95/65
-40 DU’s
-max cal row
Rest 2:00 mins between sets
*Score is ONLY cal each round*