Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

400m row

:30 pigeon stretch

5 yogi push-ups

10 air squats

50 singles

300m row

Strict Pull-Ups (Accumulate 50-100 reps in as few sets as possible)

15 min time cap

**RETEST from 12/21**

Log biggest unbroken set

Fumble (5 Rounds for calories)

Five 3:00 min AMRAP of:

-12 front squats 95/65

-40 DU’s

-max cal row
Rest 2:00 mins between sets

*Score is ONLY cal each round*