Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 300m run :30 couch stretch :30 pigeon stretch 5 yogi push-ups 200m run 10m lateral lunges 10 air squats 10m inch worm grab a bench and start warming-up to your bench press weight Bench Press (5 x 5 @60-70%) every 2 mins **go heavier than your weight on 12/9/2020** Chester Cheetah …
Mr. Clean
Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 15/12 cal assault bike 10m elbow/reach stretch :30 iron cross stretch 12/10 cal assault bike 5 sumo squats 10 PVC pass throughs 5-10 ring rows start warming up to your FS weight Front Squat (10 x 3 @ 70-75%) 10 min EMOM Mr. Clean (AMRAP – Rounds and Reps) 18 min …
Energizer Bunny
Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 300m row 20m bear crawl 5 cherry pickers 300m row 10 arm circles (forward & backward) :30 dead hang from the bar (activate & deactivate) 10m walking lunges Strict Pull-Ups (1, 2, 3, 4,…….10, 9, 8, 7,…….1) minimize rest. Log largest unbroken set. **18 min time cap** Energizer Bunny (4 Rounds …
Run w the Devil
Turn2CrossFit – Endurance Club View Public Whiteboard Run w/ the Devil (Time) 15 Rounds for Time 10 GHD Sit-ups 3 Double DB Squat Clean Devil Presses Run 1 Round = Mile run 2 Rounds = 800m Run 3 Rounds = 500m Run 4 Rounds = 200m Run 5 Rounds = 100m Run *May complete runs in any order **RX+ = …
Partner WOD
Turn2CrossFit – CrossFit View Public Whiteboard Metcon (Time) 20 Burpees 300 M run 20 Burpees 50 KB Swings 53/35 300 M Run 20 Burpees 50 KB Swings 53/35 100 Lunges 300 M Run 20 Burpees 50 KB Swings 53/35 100 Lunges 200 Sit-Ups 300 M run 20 Burpees 50 KB Swings 53/35 100 Lunges 200 Sit-Ups 300 Air SquatsOne partner …
Social Distance
Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 400m row (22-24 SPM) couch stretch pigeon stretch thoracic stretch with barbell & foam roller 300m row (25-27 SPM) 5 sumo squats 10 ring rows 200m row 28-30 SPM) 10 air squats 5 empty barbell push press start building back squats Back Squat (10 x 2 @65-75%) 10 min EMOM Social …
Quarantine
Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 15/12 cal bike 10 arm circles (forward & backward) 10 open/close arms achilles stretch on rig 10/8 cal bike 5 yogi push-ups 10 Russian KB swings 10 KB SDLHP 30 singles 5 empty barbell shoulder press start adding weight Shoulder Press (5 x3 @ 70-75%) Every 2:00 Quarantine (AMRAP – Reps) …