Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m row or run
:30 couch stretch
10 PVc pass throughs
10 PVC good mornings
10m burpee broad jumps
10 Romanian DL’s 45/35
10 ring rows
*start adding weight for RDL*
Romanian Deadlift (5×12 @ 30-40% of 1rep max DL)
Romanian Deadlift
every 3 mins
**RETEST from 12/17/2020, add 5-10#**
Blitz (AMRAP – Reps)
14 min AMRAP
2, 4, 6, 8,……
chest 2 bar
box jump overs 24″/20″
*20m DB farmer carry after each round 53’s/35’s*
RX+= bar muscle ups