Workout of the Day

Turn2CrossFit – Endurance Club View Public Whiteboard Anni(e)haltion (Time) 500m – 400m – 300m -200m – 100m Runs 50 – 40 – 30 – 20 – 10 Reps Wall Balls + 100m Run Abmat Sit-Ups + 200m Run Plate OH Walking Lunges (35/25) + 100m Run Banded Good Mornings + 200m Run Buy Out- 800m Run RX+ = Vested and …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 3min Ski/Row/Bike 20 banded pull a parts each over head and across chest 20 Banded presses. 10m lunge with reach 10 push ups 20 jumping squats 10 arm circles 3 Rounds of: 5 tall high pulls 5 tall muscle snatch (elbows high as and bar close) 5 press behind the neck (maintain snatch …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 300m run 10m toe grab stretch 10m lateral lunge PVC pass throughs 10 PVC good moornings *THEN I GO, YOU GO w/a partner, 6 rounds of :40 on :20 of* Dball over the shoulder 90/60 Metcon (Calories) With a partner for calories: Buy in: 800m partner run 20 rounds of: 10 …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 1:00 bike 20 slow shoulder taps 1:00 bike 10 box step overs 1:00 bike 20 DB snatch 35/26 1:00 bike 10 inch wormsMove at a steady pace, get your heart rate up & focus on perfect quality Shoulder Press 3×5 -Rest 2 minutes in between sets *increase weight from last week, …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 2:30 min row, bike, ski, or 500m run Couch stretch Worlds greatest stretch *INTO 12 ROUNDS OF :20 on :10 off* Jumping jacks Flutter kicks Jump to plate 45/35 Mt climbers “Lincoln” (4 Rounds for calories) 5 Minute AMRAP of each movement: Max Cal Row Max Cal Ski Max Cal Bike …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 2:00 jump rope (single, single, double) Iron cross stretch Thread the needle 10 open/close arms *INTO 3 ROUNDS OF* 200m run 6 push-ups 6 banded Russian KB swings 53/35 12 Russian twists 15/10 Handstand Skillwork 4 Sets- A. Wall walk up to 10 shoulder taps B. 40m Single Arm OH KB …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 400m row 10m elbow/reach stretch *THEN 2 ROUNDS OF* 50 singles 10 scapula pull-ups 10 jump squats 10 deadlifts 45/35 10 squat cleans-2 round perform toes 2 bar *ADD WEIGHT* https://youtu.be/pE8PJsWEV7k Every :20 x 30 1 Squat Clean (70-80% of 1RM)Make sure to stay between 70-80% for the entire 30 sets …