Workout of the Day

Turn2CrossFit – Endurance Club View Public Whiteboard Foursix (Time) 6 Rounds Partner 200m Run 30 GHDs (You do 15 Partner does 15) 6 Rounds Partner 200m Run 100m KB Farmer carry (You do 50m Partner does 50m) 53/35 6 Rounds Partner 200m Run 1 round each of BB Complex 1 P. Clean + 3 FS + 1 Jerk 155/105 6 …

Turn2CrossFit – CrossFit View Public Whiteboard Warm up Row 400M Achilles stretch on rig :30/ each side perfect stretch/each side 10 Russian KB swings 10 Goblet Squats 5 KB press/ each side 10 Ring Rows Run 200M 10M Bear crawl 10 KB swings 10 Kip Swings with your partner…. 12 Front rack Lunges (45/35) 10 Power Cleans (45/35) 10 Strict …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 1:00 min row 20 good mornings 45/35 1:00 min row 20 back squats 45/35 1:00 min row 20 Romanian deadlifts 45/35 1:00 min rowMove at a steady pace. Get your heart rate up and focus on quality movement. https://youtu.be/GZAKFRNtxLY Shoulder Press 3×5 -Rest 2 minutes between sets. Add weight from last …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 1:00 min DU’s Achilles stretch 10 banded pull aparts (overhead & across chest) 1:00 min ski 10 supermans 5 yogi push-ups 1:00 min DU’s 10 warrior squats 10 kipping swings 1:00 min ski “Wile E. Coyote” (Weight) 30 Minute EMOM: Min 1- 15/12 Cal Ski Min 2- :45 Dball/Sandbag Hold Min …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 15/12 cal row 10 hallow rocks 20m Bear crawl 10 DB deadlifts 35’s/25’s 10 hallow rocks 20 slow controlled shoulder taps 10 DB hang power cleans 35’s/25’s 15/12 cal row Handstand Walk Skillwork A. :40 Wall Facing Handstand Hold B. 10m HS walk or practice the handstand walking to the wall …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 400m 10m elbow/reach stretch Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) 2:00 min bike Couch stretch Pigeon stretch Iron cross *INTO 2 ROUNDS OF* 10 cal bike 5 jump squats 7 push-ups 5 back squats 45/35Add weight 2nd round Back Squat 5×3 -Rest 2 minutes between sets *add weight from last 5×3 back squat lift “Tasmanian Devil” (AMRAP – Rounds and Reps) …