SERC

Turn2CrossFit – Endurance Club

View Public Whiteboard

Foursix (Time)

6 Rounds

Partner 200m Run

30 GHDs

(You do 15 Partner does 15)

6 Rounds

Partner 200m Run

100m KB Farmer carry

(You do 50m Partner does 50m)

53/35

6 Rounds

Partner 200m Run

1 round each of BB Complex

1 P. Clean + 3 FS + 1 Jerk

155/105

6 Rounds

Partner 200m Run

20 Strict Pull Ups

(You do 10 Partner does 10)