Turn2CrossFit – CrossFit
Warm-up (No Measure)
15/12 cal row
10 hallow rocks
20m Bear crawl
10 DB deadlifts 35’s/25’s
10 hallow rocks
20 slow controlled shoulder taps
10 DB hang power cleans 35’s/25’s
15/12 cal row
Handstand Walk Skillwork
A. :40 Wall Facing Handstand Hold
B. 10m HS walk or practice the handstand walking to the wall
-Rest 1 minute between sets
Score= distance in meters for hs walk
“Bugs Bunny” (Time)
For Time:
60/50 Cal Row
Into..
5 Rounds:
10 HSPU
10 Power Cleans 95/65
Rx+=115/80
Accessory Work
Metcon (Weight)
3 sets
20m/each side bottom up kb carry
https://youtu.be/V3FjmLsXRBU
10/each side bottom up kb press
https://youtu.be/J5LEpIZSDS0
10 halos with plate