Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run
10m toe grab stretch
10m lateral lunge
PVC pass throughs
10 PVC good moornings
*THEN I GO, YOU GO w/a partner, 6 rounds of :40 on :20 of*
Dball over the shoulder 90/60
Metcon (Calories)
With a partner for calories:
Buy in: 800m partner run
20 rounds of:
10 pull ups
10 wall balls 20/14
10 push ups
Buy out: 800m partner run
*Partner A bikes for calories while partner B completes a round*
You can makes this as easy or difficult as you want since its for calories
Think of it as Murph prep