Turn2CrossFit – Endurance Club
Anni(e)haltion (Time)
500m – 400m – 300m -200m – 100m Runs
50 – 40 – 30 – 20 – 10 Reps
Wall Balls + 100m Run
Abmat Sit-Ups + 200m Run
Plate OH Walking Lunges (35/25) + 100m Run
Banded Good Mornings + 200m Run
Buy Out- 800m Run
RX+ = Vested and T2B