Turn2CrossFit – CrossFit
Warm-up (No Measure)
2:30 min row, bike, ski, or 500m run
Couch stretch
Worlds greatest stretch
*INTO 12 ROUNDS OF :20 on :10 off*
Jumping jacks
Flutter kicks
Jump to plate 45/35
Mt climbers
“Lincoln” (4 Rounds for calories)
5 Minute AMRAP of each movement:
Max Cal Row
Max Cal Ski
Max Cal Bike
Max Meters Run
*transition quickly to next movement
Score cal/meters for each movement
Accessory Work
Metcon (No Measure)
Take it easy, get ready for the Open!
Do some banded shoulder stretches on the rack.
Couch stretch
Pigeon
Cobra
Down dog
(30-60 seconds each)