Announcements Hello T2CF Members! This is a friendly notice to let all of you know that our drink prices will be going up as of May 1st, 2023. I have tried to keep them as low as possible, but it just isn’t sustainable any longer. In my 10 years at the gym I have raised membership prices twice and I …
CrossFit – Sun, Apr 30
Announcements Hello T2CF Members! This is a friendly notice to let all of you know that our drink prices will be going up as of May 1st, 2023. I have tried to keep them as low as possible, but it just isn’t sustainable any longer. In my 10 years at the gym I have raised membership prices twice and I …
CrossFit – Sat, Apr 29
Announcements Hello T2CF Members! This is a friendly notice to let all of you know that our drink prices will be going up as of May 1st, 2023. I have tried to keep them as low as possible, but it just isn’t sustainable any longer. In my 10 years at the gym I have raised membership prices twice and I …
CrossFit – Fri, Apr 28
Announcements Hello T2CF Members! This is a friendly notice to let all of you know that our drink prices will be going up as of May 1st, 2023. I have tried to keep them as low as possible, but it just isn’t sustainable any longer. In my 10 years at the gym I have raised membership prices twice and I …
CrossFit – Thu, Apr 27
Announcements Hello T2CF Members! This is a friendly notice to let all of you know that our drink prices will be going up as of May 1st, 2023. I have tried to keep them as low as possible, but it just isn’t sustainable any longer. In my 10 years at the gym I have raised membership prices twice and I …
CrossFit – Wed, Apr 26
Turn2CrossFit – CrossFit Warm-up 3:00 min bike pigeon stretch 90/90 hip stretch Banded Achilles stretch *3 rounds of* 7/5 cal bike 5 back squats 20 singles/DU’s Back Squat 20 Minutes to build to heavy 1 rep Back Squat. Use the following rep scheme to warm up 5-4-3-2-1-1-1-1… Rest 2-3 Minutes between sets. “Spider Plant” (Time) 4 Rounds For Time: 25 …
CrossFit – Tue, Apr 25
Turn2CrossFit – CrossFit Warm-up Fish game iron cross thread the needle *3 rounds of :30 sec on* -row -HS hold -SA devil press 35/26 Fish game (Distance) row fish game Handstand Walk 2 Minute AMRAP: Max distance HS Walk *scaled versions -Wall Walks (Max Reps) -Bear Crawls (Max Distance) Choose one version of this to complete. We will be retesting …