CrossFit – Sun, Apr 30

Turn 2 CrossFit Workout of the Day

Announcements

Hello T2CF Members!

This is a friendly notice to let all of you know that our drink prices will be going up as of May 1st, 2023.

I have tried to keep them as low as possible, but it just isn’t sustainable any longer. In my 10 years at the gym I have raised membership prices twice and I have NEVER changed the drink prices. But as all of you know, things just keep going up and I can no longer keep these prices the same.

Also, there are (3) options in which to pay for our products in our store.

Option 1 – Cash. I will provide more change in the dish in the refrigerator if needed. NO IOU’s. This is totally on the honor system and I really wish to keep it that way. It’s one of our “unique” qualities of Turn 2 CrossFit.

Option 2 – Venmo. My QR code is on the refrigerator and my Venmo is @Tony-Turski. Please do this right away when you grab product. Often times members tend to forget they got something and never remember to go back and pay it.

Option 3 – The Black Box. This the box that is above the keyboard. There you can create a card for yourself and charge it to your Credit Card on file. I charge everything from there towards the end of every month. Please be sure to be SPECIFIC as to what you take. i.e. “salt” Box or Packet? & “Protein” Drink or Bag? And if you are not sure how to go about this, ask a coach on duty. They should be able to help you out.

I can’t thank you all enough for being such loyal and wonderful members and making our gym the absolute best CrossFit gym in the area. As always, I am here for you with any questions that you have.

 

Have a wonder night,

 

Coach Tony

Turn2CrossFit – CrossFit

Warm-up

3 min Bike/Ski/Row

3 Rounds:

20 Banded Pull Aparts

10 Arm Circles

10 Lu Raises

10 Single Arm DB press

10 Sumo Squats

Burgener Warm up

10 min EMOM

1 Snatch Pull

1 Power Snatch

1 Squat Snatch

1 Hang Snatch+1 Snatch+1 Hang Snatch (No Measure)