Endurance Club – Sun, Apr 30

Turn 2 CrossFit Workout of the Day

Announcements

Hello T2CF Members!

This is a friendly notice to let all of you know that our drink prices will be going up as of May 1st, 2023.

I have tried to keep them as low as possible, but it just isn’t sustainable any longer. In my 10 years at the gym I have raised membership prices twice and I have NEVER changed the drink prices. But as all of you know, things just keep going up and I can no longer keep these prices the same.

Also, there are (3) options in which to pay for our products in our store.

Option 1 – Cash. I will provide more change in the dish in the refrigerator if needed. NO IOU’s. This is totally on the honor system and I really wish to keep it that way. It’s one of our “unique” qualities of Turn 2 CrossFit.

Option 2 – Venmo. My QR code is on the refrigerator and my Venmo is @Tony-Turski. Please do this right away when you grab product. Often times members tend to forget they got something and never remember to go back and pay it.

Option 3 – The Black Box. This the box that is above the keyboard. There you can create a card for yourself and charge it to your Credit Card on file. I charge everything from there towards the end of every month. Please be sure to be SPECIFIC as to what you take. i.e. “salt” Box or Packet? & “Protein” Drink or Bag? And if you are not sure how to go about this, ask a coach on duty. They should be able to help you out.

I can’t thank you all enough for being such loyal and wonderful members and making our gym the absolute best CrossFit gym in the area. As always, I am here for you with any questions that you have.

 

Have a wonder night,

 

Coach Tony

Turn2CrossFit – Endurance Club

Peach Season, Agility Test, and Abs for Teasin’ (AMRAP – Rounds and Reps)

50min AMRAP

Every 5:00min & at 0:00– 400m Run

20 DB Push-Ups

20 Medball Crunch Replace

2 x L/L/R Broad Jump

20 DB Jump Squats 3xPlate

20 Medball Sit-Up Punches

2 x R/R/L Broad Jump

20 Single Leg Reverse Lunge 3xPlate

20 Medball Toe Taps

2 x R/R/L Broad Jump

20 DB Johnny Tippy Toes

20 Medball Russian Slams

2 x L/L/R Broad Jump

Johnny Tippy Toe = Tip Toe – split lunge- jump and land