Turn2CrossFit – CrossFit
Warm-up
Fish game
iron cross
thread the needle
*3 rounds of :30 sec on*
-row
-HS hold
-SA devil press 35/26
Fish game (Distance)
row fish game
Handstand Walk
2 Minute AMRAP:
Max distance HS Walk
*scaled versions
-Wall Walks (Max Reps)
-Bear Crawls (Max Distance)
Choose one version of this to complete. We will be retesting this at the end of the cycle.
We are using this as a retest. Disregard the note above.
Choose one version of this to complete.
“Moth Orchid” (AMRAP – Rounds and Reps)
12 Minute AMRAP:
300m Row
3 Wall Walks
10 S.A. Devil Presses 50/35
100m= 1 rep
*Alternate arms on the Devil Press