Workout of the Day

Turn2CrossFit – CrossFit 243 Birthday, the Marine Corps was founded on November 10, 1775. The birthplace of the Marine Corps was a bar called Tun Tavern in Pennsylvania. In order to enlist you needed to provide your own rifle. The Marines were forged with an attitude on purpose. Real Marines know that every branch of the military plays an important …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 5 Min Air Assault Bike or Rower or Run 800m Then…. 2 Rounds of Cindy 12 Burpee Broad Jumps 50 Double Unders Note: Below are 2 Hero Wods. Please choose one of them. The hero Wod “Marconi” is not in our Wodify system as of yet. But it looks like a fun one …

Turn2CrossFit – Boot Camp View Public Whiteboard Metcon (3 Rounds for reps) 3 rounds of 5 minute AMRAPs followed by a 1 minute rest 15 Russian Kettlebell Swings 10 Jumping Pull-ups 5 Air Assault Calories

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Front Squat 15 min to find a Heavy Single Metcon (Time) For time: 2 Rounds 21 Power Snatch 95/65 15 Toes to Bar 9 Squat Cleans 95/65

Turn2CrossFit – Boot Camp View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20 Minutes 10 Bar/PVC Strict Press 30 Scissor Kicks 10 Burpees on Plate 25 Leg Lifts 10 Bar/PVC Back Squat 25 Flutter Kicks

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (Time) For time: 5 Rounds Run 400m 12 Clean & Jerks 135/95

Turn2CrossFit – Boot Camp View Public Whiteboard Metcon (No Measure) 30 seconds of work with 15 second transition time. 5 Rounds 1-Sidestep over parallettes 2-Evil Wheels 3-Modified Rope Climbs 4-Air Squats 5-leg lifts