Workout of the Day

Turn2CrossFit – Boot Camp View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20 Minutes 7 Calories Assault Bike 10 DB Step Ups 20″ 10 Strict Press Dumbbells Rest 1 MinuteWarm-up 3 Rounds 20 Flutter Kicks 10 Push-ups (raise opposite arm & leg at the top of each push-up)

Turn2CrossFit – CrossFit View Public Whiteboard Rowing Warm-Up (No Measure) Row 500m then: As a class Tabata Row for Calories Deadlift Warm-Up (No Measure) 10m Inch Worms 10 Barbell Good Mornings (weight optional) 10m Walking Toe Grab Hamstring Stretch 5-10 GHD Back Extensions Wendler Warm-Up (No Measure) Today’s Lift in the following scheme: 1×5 @ 40% 1×5 @ 50% 1×5 …

Announcements Sincere apologies from Tony & Jake, in observance of Veteran’s Day the class schedule is just 5a, 9a, Noon. We put up two announcements, and put the 12th as the end date, and somehow they just didn’t post. Turn2CrossFit – CrossFit Full Schedule View Public Whiteboard Jump Rope Warm-Up (No Measure) 7 Minute Time Cap 100 Singles 50 Left …

Turn2CrossFit – Boot Camp View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Continuous Running Clock for 20 Minutes: AMRAP Row 250m 30 Crunches 20 Jumping Pull-ups, 5 Rope Climbs

Announcements Veteran’s Day Schedule: Monday, November 12th we will only have (3) three CrossFit classes and (1) Boot Camp class Scheduled. CrossFit: 5am, 9:00am & 12 noon Boot Camp: 7:15 Only Turn2CrossFit – CrossFit View Public Whiteboard Warm-up E2MOM for 16Mins: 1 – 20/15 Cal Row 2 – 3 Walkouts + 3 Spidermans (each side) – 10 Ab Mat Sit …

Turn2CrossFit – Boot Camp View Public Whiteboard

Announcements Veteran’s Day Schedule: Monday, November 12th we will only have (3) three CrossFit classes and (1) Boot Camp class Scheduled. CrossFit: 5am, 9:00am & 12 noon Boot Camp: 7:15 Only Turn2CrossFit – CrossFit View Public Whiteboard