Turn2CrossFit – CrossFit
Warm-up
5 Min Air Assault Bike or Rower or Run 800m
Then….
2 Rounds of Cindy
12 Burpee Broad Jumps
50 Double Unders
Note:
Below are 2 Hero Wods. Please choose one of them. The hero Wod “Marconi” is not in our Wodify system as of yet. But it looks like a fun one with a partner. Have fun and honor those Hero Wods with your heart ❤️
Wood (Time)
5 Rounds for time of:
400m Run
10 Burpee Box Jumps, 24″
10 Sumo-Deadlift High-Pull. 95#
10 Thrusters, 95#
Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here
Metcon (Time)
“Marconi”
For Time (with a Partner)
2,382 meter Row
Then, 20 Rounds of:
11 Toes-to-Bars
20 Air Squats
16 Kettlebell Swings (1.5/1 pood)
One partner works while the other rests. Break up the work between partners as needed.