Boot Camp Friday, Nov 9 Turn 2 CrossFit November 8, 2018 Workout of the Day Turn2CrossFit – Boot Camp View Public Whiteboard Metcon (3 Rounds for reps) 3 rounds of 5 minute AMRAPs followed by a 1 minute rest 15 Russian Kettlebell Swings 10 Jumping Pull-ups 5 Air Assault Calories
