Turn2CrossFit – Competition Training View Public Whiteboard Push Jerk Skill Alternating EMOM x 8 Min 1: 2 Pausing Jerk Drives + 1 Jerk Drive Min 2: :30s Barbell Overhead HoldJerk Drives start at 50% of 1RM. Overhead hold starts from the ground and is loaded at 35% of 1RM. Barbell Cycling With a Running Clock: :30 on :30 off -DL …
Wednesday July 10
Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Running Clock for 12 Minutes Run 100m 5 KB Swings 10 Single Arm Lunge in Place with KB in front rack 20 Single or Double Unders Metcon (AMRAP – Reps) Alternating for 12 Minutes :30 Jump Rope :30 Rest :30 Toes to Bar :30 RestRecord Combined Total Double-Unders & Toes to Bar Metcon …
Tight Tuesday
Turn2CrossFit – Competition Training View Public Whiteboard Metcon (3 Rounds for reps) Gymnastic Focus Work Not for Time: 1:00 Light Row + 60% Strict HSPU 1:00 Light Row + 50′ HS Walk 1:00 Light Row + 50% Strict HSPU 1:00 Light Row + 50′ HS Walk 1:00 Light Row + 40% Strict HSPU 1:00 Light Row + 50′ HS Walk …
Tuesday, July 9
Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 12 Minute Clock Row 250m 5 Inch Worms In Place (round 1 only) 5 Warrior Squats (round 1 only) After round 1 perform Row 250m 10 Burpee Pull-ups 10 Wall Balls Shoulder Press (5 reps EMOM for 10 mins) Increase weight as long as the 5 reps are unbroken Metcon (Time) 30 Thrusters …
Monday, July 8
Turn2CrossFit – CrossFit #NEVERMISSAMONDAY View Public Whiteboard Warm-up Run 500m Row 500m 10m World’s Greatest Stretch 20 PVC Pass Throughs 20 PVC Overhead Squats then Burgener Warm-Up empty bar Overhead Squat (5-5-3-3-1-1-1-1) Every 90 seconds Legends Masters Qualifier 19.6 (Time) For time – 20 min cap 10 snatch Barbell Load #1 10 bar facing burpees 10 snatch Barbell Load #2 …
Runday Funday w/ Partner
Turn2CrossFit – Endurance Club 5 x 100 Air Squats 4 x 200 Abmat Sit-Ups 3 x 400 Hand Release Push-ups 2 x 800 Wall Balls Each Athlete runs 14 times (5+4+3+2) Each Run has a 5 burpee Buy-In Athlete 1 performs 5 burpees and runs 100 Athlete 2 starts AMRAP of accesory When Athlete 1 returns, A1 starts accessory, Athlete …
Saturday, July 6
Turn2CrossFit – CrossFit 8am Weightlifting 9am CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Saturday Showdown AMRAP 25 MInutes 8 Hang Squat Snatches (115/75) 8 Toes To Bar 5 D-Ball Over Shoulder 8 Pull-ups 8 Burpees 1 Rope Climb Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent …