Workout of the Day

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up 20 x 10m Shuttle Runs 10m Spiderman Stretch w/ Reach 10m Inch Worm 5 Ashley’s 10m Inch Worm 10m Spiderman w/ Reach Metcon (AMRAP – Reps) 8 Min AMRAP of Partner D Ball CleansFind a partner and perform as many reps combined as possible of D Ball Cleans in 8 min. Metcon (Time) …

Turn2CrossFit – CrossFit #nEveRMiSsAMOndaY View Public Whiteboard Warm-up Run 400m, Row 400m, Ski Erg 20 Cals, 20 AAB Cals (Choose one) 8 min Clock 8 Partner Wall Ball Toss Sit Ups 10 OHS PVC 20 Single/Double Unders Midline 15 min running clock 4 Sets of 20 Hollow Rocks 20 Superman Rocks 1 min Elbow Plank Holds 45/35 Metcon (AMRAP – …

Turn2CrossFit – Endurance Club Part 1: Team Workout (3 teams max) 800m Sled Pull for Time- but wait… Athlete 1 starts Sled Pull Athlete 2 runs 200m then catches Athlete 1 Athlete 3 rests/walks behind Sled Pull Athlete 2 returns and walks behind sled, Athlete 3 moves to Sled Pull, Athlete 1 runs back to the gym and then back …

Turn2CrossFit – CrossFit For more information about this workout please visit https://bencallahan.org/ In short, a friend of mine lost his son July 7, 2017… almost exactly two years ago, in an drowning accident. This was the workout Ben’s parents did three days after the worst day of their lives. They performed it on a football field. One round, then advancing …

Turn2CrossFit – Competition Training View Public Whiteboard Snatch Primer (3×5) 3 sets of 5 Snatch Grip Sotts Press Snatch Primer 2 (5×6) 5 sets: 3 Snatch High Pulls 3 Snatch BalancesStay within 30-40% of your 1RM Snatch Barbell Cycling – Snatch on the 2:30 x 5 sets: 3-Position Power Snatch 3-Position Squat Snatch60% of 1RM Snatch Stamina Squats – High …

Turn2CrossFit – CrossFit Pick a workout and give it your best! View Public Whiteboard Warm-up 10 minute running clock Shuttle Run 8x10m 10m Inch Worm 10m Spiderman Stretch w/reach 10m Walking Lunge w/twist 10m Burpee Broad Jump w/3 Squats Front Squat (EMOM 10 Minutes 3 reps @ 65%-70%) keep the same weight for all sets Diane (Time) 21-15-9 Deadlifts, 225# …

Turn2CrossFit – CrossFit View Public Whiteboard Warm-up Line up behind the Ski Ergs With 1 person Skiing 10 Calories Everyone waiting will hold a plank with their feet on each others shoulders. Each time a calorie is ski’d, the skiir must yell out the number, at which time the TurnTwoinators waiting will perfom a single push-up. This is supposed to …